Weight Loss Vitamin
by Patrick Austin
Do Vitamins Help Weight Loss?
Almost a third of the U.S. population is overweight and excess
weight increases the risk for many different diseases. If youre
serious about losing weight, you need to start eating healthy
and exercising. The key is to burn more calories than you eat
in a day. Thats the way you lose weight. Its really
that simple. Weight loss and gains are mathematical events. If
you want to aid in your weight loss goals taking a weight loss
vitamin would be very helpful.
When you have a reduction of calories, you could potentially
lose nutrients. Diets that are low in total calories may not contain
adequate amounts of various vitamins and minerals. For that reason,
taking a weight loss vitamin/mineral supplement would be a good
thing to keep your body healthy.
The human body requires a diet of over forty-five nutrients to
maintain good health. These can be divided into six categories:
vitamins, minerals, proteins, carbohydrates, fats, and water.
Regular intake of all vitamins and minerals is necessary to supply
and store nutrients for all bodily functions. Multivitamins, minerals
and specifically, a weight loss vitamin, will provide a convenient
way to take a variety of these nutrients from a single product
to prevent deficiencies and aid you in your weight loss goals.
They also can help achieve a higher intake of nutrients believed
to be beneficial if taken above typical dietary levels.
Taking chromium may also be beneficial since it plays an essential
role in the metabolism of carbohydrates and fat and in the action
of insulin. Pantothenic acid (B5) also aids in the processing
of carbohydrates and fats. Both would be considered a weight loss
vitamin and could potentially aid you in reducing body fat and
If you plan on taking a weight loss vitamin, be sure it helps
to increase your energy level. Our body's energy levels are directly
related to the amount of certain nutrients active in our body.
A minor deficiency of any nutrient can lead to feelings of fatigue.
Lack of sleep, stress, infection and disease can also lead to
a lack of energy. Diets that restrict calories also increase the
risk of fatigue.
If you lack energy the first thing you should do is make sure
you are getting the 100% recommended daily dosage of vitamins
and minerals. Thats why you need to be sure to take a weight
loss vitamin that provides you with the 100%. Any less just isnt
You could call the B Vitamins the weight loss vitamins. They
are essential for converting food to energy. Iron is helpful carrying
oxygen in the blood. Magnesium is also necessary as it helps convert
carbs, proteins and fats into energy as do many Amino Acids. Also,
maintain proper fluid levels in the body as even mild dehydration
can result in fatigue. Drink at least eight glasses of water a
day, and more if you have a rigorous workout routine.
Herbs that may help weight loss are spirulina, royal jelly, and
Dont fall for scam weight loss pills that claim to increase
your metabolism, block fat, and reduce cortisol. All you need
is a quality multivitamin.
If youd like to find out more information regarding weight
loss vitamins, check out these sites
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Mr. Austin is a freelance writer who covers sports and health for a number of web sites including RealGM.com, Hoopsworld.com, and Fanstop.com. He currently also covers entertainment and sports for Vainquer magazine.