Weight Lifting Routine
by Patrick Austin
In my experience, the best weight lifting routine is one
that you develop specifically for your own body. You shouldnt
try to do what everyone else is doing because every
person is different in how they gain muscle. In this article,
I am going to provide you with some general guidelines that will
help you develop the best weight lifting routine for yourself.
Three important keys to developing the best routine are persistence,
rest, and a positive mindset. Lets take a look at each
Best Weight Lifting Routine Key #1- Persistence
If you want your muscles to grow, you have to stick with a routine.
You cant say youre going to lift weights for two weeks
and then quit. The muscles in the human body dont work like
that. Once you stop using them, they will begin to weaken and
you will lose all definition.
So once you begin your routine, be sure to stay persistent.
A great way to maintain your routine is to make it fun and change
things up every once in a while. Exercising and weight training
shouldnt be something you dread. It should be something
you look forward to.
Best Weight Lifting Routine Key #2- Rest
Many people believe you build muscle while youre working
out. In actuality, your muscles grow when you're resting and not
working out. This is a critical key to remember. If you overexert
yourself and work out too much, your muscles will never have the
time to recuperate and you won't get results from your weight
When you are planning your routine, be sure to schedule your
weight training for every other day, rather than every day. Having
a day off in between lifting will give your muscles enough time
Best Weight Lifting Routine Key #3- Positive
This could be the biggest reason most people dont stick
with even the best weight lifting routine. If they dont
see results in a short period of time, they begin to think that
theyre working out for nothing and lose mental focus. A
positive mindset is crucial while working out and especially if
youre lifting weights. Remember, increasing muscle definition
and size is one of the hardest things to do. Its even hard
than losing weight.You need to stay positive mentally in order
to achieve results physically.
The Best Weight Lifting Routine Equipment
When it comes to equipment, simpler is better. You dont
need to go out and by a five hundred dollar piece of machinery
to have the best weight lifting routine. All you really need is
a bench, some free weights, and a couple of dumbbells (all of
these items combined shouldnt cost you more than a hundred
Another avenue would be a gym membership, but those can be rather
expensive. If you want a good place to workout, find your local
YMCA. They usually have the same exercise equipment as most top-notch
gyms, but the price is much less.
Here are some links with more information on how
to create the best weight lifting routine, IVillage
Weight Lifting, Gaining