The Best Vitamin for Hair Growth
by Patrick Austin
Biotin: The Best Vitamin for Hair Growth
Many men and women today are faced with the daily challenge of
hiding their bald spots or keeping their hair from falling out
while combing through it. Hair loss is an all too common affliction
that many Americans deal with, or will eventually deal with, in
their lives. But, there are things you can do to to help re-grow,
or even replace, your hair. Surgery is an option, as are creams
and other nefarious products. But, if you are interested in a
more natural approach to hair restoration, then I suggest taking
Biotin. It's a great vitamin for hair growth.
Biotin has numerous functions throughout the body. Its
essential for the release of food energy, reducing symptoms of
zinc deficiency, aiding in protein metabolism, and could possibly
relieve muscle pain and depression.
But youre most interested in how it works for hair growth.
Well, Biotin participates in the synthesis and oxidation of fatty
acids, aids in cell proliferation, and can help with connective
tissue repair. All of these functions are essential in maintaining
and re-growing healthy, lustrous hair.
Many doctors and specialists, including Andrew Lessman and Dr.
Nicholas Perricone, have gone on record as saying Biotin is an
essential vitamin for hair growth.
The opposite problem:
too much hair
You can get Biotin in your diet. Its found in these foods--Liver,
cauliflower, salmon, carrots, bananas, soy flour, cereals, yeast,
etc. But, the Biotin content is reduced by cooking and preserving
the food. Furthermore, in order to get the proper amount of Biotin
from your food in order to cause hair growth, you would have to
eat tons and tons of the foods listed.
The best thing to do would be to purchase Biotin supplements
at a store or online. That way, you can get a large enough amount
of the vitamin to make a real difference in your hair. You will
need to take a large dose of this vitamin for hair growth. But
dont worry, even taken at massive doses, Biotin wont
hurt you. There have been no reported negative side effects with
taking large amounts. Thats primarily due to the fact of
it being a water-soluble vitamin, meaning its very difficult
to take too much and damage your system.
If youd like to purchase Biotin supplements, here are some
good web sites that offer this vitamin for hair growth at an incredibly
If youd like to find out more general information about
Biotin, check out these sites:
Also, on this website, check out a more broad hair
loss remedy article.
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