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Height Weight Chart

 

 

"A height weight chart allows you to determine the weight range in for which you should be aim, given your height."
 

Height Weight Chart
by Patrick Austin

Mr. Austin is a freelance writer who covers sports and health for a number of web sites including RealGM.com, Hoopsworld.com, and Fanstop.com. He currently also covers entertainment and sports for Vainquer magazine.

If you are trying to determine your healthy body weight, then a height weight chart would be a smart and sensible tool to use. A height weight chart allows you to determine the weight range in for which you should be aim, given your height. By using these charts, you can easily see if you are underweight or overweight. This is also a good tool to use if you're trying to determine whether or not a loved one is overweight or underweight. You might not feel comfortable approaching them about their weight, so you can just ask them how tall they are. With that information, you can use a height weight chart to find out where they are, and where they should be in terms of healthy body weight.

I believe a height weight chart is the best way to determine where you need to be in terms of your body weight. It’s not smart to just step on a scale, look at the number, and guess whether or not this is a good weight to be at. If you have looked at a height weight chart and you are a couple pounds over or under, you shouldn’t worry about that. You should take action if you are ten, or more, pounds over or under your healthy body weight.

Here is a collection of sites that offer a height weight chart in different formats. Some of theses sites also provide other features like finding your BMI (Body Mass Index), your healthy heart rate, and determining your blood pressure…

Very good height weight chart.

Gives you a good height weight chart, BMI calculator, a glycemic index, exercise tips, blood pressure checker, and recommendations for overall health.

Offers a height weight chart, walk chart, exercise routines, and a food diary (so to see how many calories you eat in a day).

Just your basic height weight chart for men and women.

Offers a height weight chart, BMI index, BMI calculator, and some health eating basics.

This site offers a height weight chart for children.

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